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Day 12 and the scale was my enemy this morning, I ended up being .2 more than yesterday. My weight loss goal for this week is 3 pounds even though I know that 2-2.5 is more realistic.
Steps: 6,926
Exercise:
Walked to the movies and back this morning 1.5 miles x 2= 3 miles
Ab Ripper X
Yoga X First 17 minutes
Started Biggest Loser 10 minute Cardio I workout, stopped due to the kids
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 19.59g | Prot: 50.81g | Carbs: 202.60g.
Breakfast: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: sweet potato, Chocolate NuGo, tangy citrus, Spinach. Dinner: Krystal's Beef Stroganoff. Snacks/Other: Jet Puffed Marshmallows, Low Fat Cinnamon Graham Crackers, Tropical Chewy Lemonhead & Friends. more...
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Gaining 0.6 kg a Week
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