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Day 9 of SDL's BLC and the scale did not move in my factor today, it just sat there at zero movement. I've been waiting for this to happen so I'll take it, just need to eat more calories today and get all my water in.
Steps: 17,440
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1452 kcal
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Fat: 41.46g | Prot: 92.57g | Carbs: 179.27g.
Breakfast: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Peanut Butter Pleaser Bar. Dinner: Mexican Rice, Pork Carnitas, Baked Beans with Pork (Canned), Sprite. more...
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steady weight
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