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Day 7 of SDL's BLC and I'm down almost 3 pounds, sweet! Looks like last night's indulgence in frozen yogurt hasn't had a negative impact yet :)
Steps: 13,025
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1284 kcal
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Fat: 32.70g | Prot: 53.96g | Carbs: 203.98g.
Breakfast: Oatmeal Squares, Skim Milk Vitamin A & D. Lunch: Mangos. Dinner: lowfat cottage cheese, spinach pancakes, carrots. Snacks/Other: Mui-bon con Avellana, banana, special k water. more...
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Losing 1.9 kg a Week
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