Weigh In record (no journal entry) for 03 January 2015
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81.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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492 kcal
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Fat: 10.79g | Prot: 13.32g | Carbs: 92.61g.
Breakfast: Grapes (American Type, Slip Skin), Yancey's Fancy Smoked Gouda, Western Family Skim Milk Vitamin A & D, General Mills Chocolate Cheerios. more...
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Losing 4.4 kg a Week
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ArmyMustang's Weight History
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