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Counting calories for the week and trying to eat healthy when I wasn't able to. Didn't weigh in every day because I needed the week to drop back down again after my week in Mexico. I have gone running 5 days in a row for a total of 17.2 miles, my goal is run a marathon a week so 26.2 miles. I need to do 4.5 miles today and tomorrow to hit that goal so wish me luck!
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 25.85g | Prot: 101.77g | Carbs: 247.07g.
Breakfast: steel cut oats, MaxPro Protein Powder-Strawberry. Lunch: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Dinner: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Snacks/Other: Nonfat Frozen Yogurt - Raspberry Swirl. more...
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Losing 0.7 kg a Week
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