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Starting a daily smoothie, this up and down is crazy.
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81.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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707 kcal
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Fat: 25.11g | Prot: 46.07g | Carbs: 82.19g.
Breakfast: Max Muscle Triple Whey Protein, Barlean's Omega Swirl - Fish Oil Supplement, Bell Plantation PB2 Chocolate, Max Muscle MAX Vit-acell Vitamin Supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: California Avocados. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Braeburn Apples, Baby Carrots. more...
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Gaining 0.8 kg a Week
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ArmyMustang's Weight History
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