ArmyMustang's Journal, 18 Jun 10

First week on the bodybugg, thought it would be more since I had an average of 800 calorie per day deficit.

69.1 kg Lost so far: 2.5 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1055 kcal

Fat: 15.19g | Prot: 37.29g | Carbs: 215.97g.   Breakfast: Fat Free Grade A Milk (Vitamin A & D), Honey Clusters cereal, Bananas. Lunch: Clif Bar crunchy peanut butter. Dinner: brown sugar, Butternut Winter Squash. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Peanut Butter & Honey Bar. more...

1782 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...