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Burned 2241 calories for a deficit of 1053 calories for the day, steps 10,939, activity 1:21
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 22.80g | Prot: 43.80g | Carbs: 194.13g.
Breakfast: Bananas, Skim Milk Vitamin A & D, honey bunches of oats. Lunch: lean pockets broccoli chicken cheddar, special k protein water. Dinner: bean soup. Snacks/Other: Angelfood Cake, Reduced Fat Sharp Cheddar Cheese Sticks, reduced fat triscuit. more...
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Losing 5.7 kg a Week
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