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Calories burned: 2323 Deficit of 1207
Steps: 11,39 (3.75 miles on treadmill)
Activity: 1:24min
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 19.67g | Prot: 51.14g | Carbs: 201.14g.
Breakfast: Skim Milk Vitamin A & D, honey bunches of oats. Lunch: Tangy Orange Citrus, Classic Salad Mix, Fat Free Cheddar Cheese, braeburn apple. Dinner: bean soup, zucchini. Snacks/Other: skinny cow sandwich chocolate, Rice Krispie Treat Homemade, Sin Dawg Bread, egg. more...
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Losing 1.3 kg a Week
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ArmyMustang's Weight History
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