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Day #6 and the weight is dropping daily. How long can I keep this up until I'll have to fight for every ounce lost?
Steps: 11,801
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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916 kcal
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Fat: 6.56g | Prot: 62.74g | Carbs: 157.32g.
Breakfast: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Peanut Butter Pleaser Bar. Dinner: spinach, mushroom, tillamook sour cream, fat free kraft, egg white. Snacks/Other: New York Cheesecake Nonfat Frozen Yogurt. more...
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Losing 1.9 kg a Week
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 Comments
Congrats! You are on a roll! I am at the "fighting every ounce" stage...no fun. What does your exercise involve?
06 Jul 11 by member: LaraStar
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I'm just doing a lot of cardio like walking/running 2-3 miles a day and a couple days of weight training so when I discover my abs under this tire, it won't take me forever to tone them up, ha ha.
07 Jul 11 by member: ArmyMustang
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I might do more cardio too, it makes the lbs drop quickly. I think with all my strength training, my fat gets converted straight into muscle...that's my story and I'm sticking to it :)
07 Jul 11 by member: LaraStar
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ArmyMustang's Weight History
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