|
Finally, I was getting so discouraged but I didn't give in.
|
81.0 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
415 kcal
|
Fat: 4.00g | Prot: 15.00g | Carbs: 82.50g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Western Family Skim Milk Vitamin A & D. Lunch: Western Family Strawberry Yogurt. more...
|
Losing 0.6 kg a Week
|
 Comments
Great job! Consistency is key! People who don't give up are the ones who get to goal.
16 Jan 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmyMustang's Weight History
|