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Day 16 of SDL's BLC and the frustration continues, the scale is barely moving now. I am only 1 pound away from breaking my personal plateau. My sweet tooth is tempting me. I had a handful of chocolate covered peanut butter filled pretzels.
Exercise:
Steps:
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 22.33g | Prot: 113.74g | Carbs: 73.55g.
Breakfast: chicken breast, oranges. Lunch: 21 whole grains bread, Lean Turkey Burger (Kirkland Signature). Dinner: lean turkey burger. Snacks/Other: Krystal's Buckwheat Brownies. more...
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Losing 0.6 kg a Week
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