Weigh In record (no journal entry) for 24 October 2011
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 October 2011:
|
1259 kcal
|
Fat: 58.25g | Prot: 45.26g | Carbs: 155.53g.
Breakfast: fat free milk, Oatmeal Squares. Lunch: 100% Natural Creamy Peanut Butter, banana, 21 whole grains bread. Dinner: waldorf salad. Snacks/Other: special k protein, laughing cow. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmyMustang's Weight History
|