Weigh In record (no journal entry) for 29 June 2011
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1480 kcal
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Fat: 19.38g | Prot: 135.07g | Carbs: 194.44g.
Breakfast: Oatmeal Squares, Fat Free Grade A Milk (Vitamin A & D). Lunch: Nonfat Vanilla Yogurt, maxpro, strawberry, fat free milk, Vit-Acell Anti-Oxidant - Berry Blast. Dinner: Tangy Orange Citrus, chicken breast, salad mix. Snacks/Other: orange, egg, Chocolate NuGo. more...
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Gaining 0.2 kg a Week
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ArmyMustang's Weight History
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