Weigh In record (no journal entry) for 11 May 2011
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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1188 kcal
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Fat: 31.55g | Prot: 86.78g | Carbs: 144.88g.
Breakfast: Skim Milk Vitamin A & D , orange, honey bunches of oats. Lunch: Chunk Light Tuna, Boiled Egg, Dijon Mustard, western family fat free mayo, Multi-Grain Sandwich Pocket. Dinner: sunflower seed, almond, braeburn apple, Tangy Orange Citrus, salad mix, chicken breast. Snacks/Other: special k protein, Spaghetti with Tomato Sauce and Meatballs, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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Gaining 0.5 kg a Week
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ArmyMustang's Weight History
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