Weigh In record (no journal entry) for 01 January 2015
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1246 kcal
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Fat: 52.81g | Prot: 48.25g | Carbs: 153.45g.
Lunch: Publix Skim Milk, General Mills Chocolate Cheerios. Dinner: Cooked Pinto, Calico or Red Beans, Marcela Valladolid Beef Skirt Steak For Carne Asada, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pecan Nuts, Cream Cheese (Low Fat), Grapes (American Type, Slip Skin). more...
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Gaining 0.3 kg a Week
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ArmyMustang's Weight History
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