Weigh In record (no journal entry) for 17 July 2010
|
67.3 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 8.92g | Prot: 39.20g | Carbs: 171.04g.
Breakfast: Life Cereal, Fat Free Grade A Milk (Vitamin A & D). Lunch: Peanut Butter Pleaser Bar, Bananas. Dinner: Fat Free Cheddar Cheese, Fat Free Refried Beans. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmyMustang's Weight History
|