Weigh In record (no journal entry) for 14 July 2011
|
68.8 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
|
1195 kcal
|
Fat: 23.18g | Prot: 83.21g | Carbs: 173.07g.
Breakfast: Skim Milk Vitamin A & D, 100% Natural Creamy Peanut Butter, good seed bread. Lunch: lowfat cottage cheese, good seed. Dinner: Fat Free Sour Cream, Fat Free Cheddar Cheese, Brown Rice, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: White Chocolate Macadamia Nonfat Frozen Yogurt, Special K2O Protein Water Mix, Chocolate NuGo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmyMustang's Weight History
|