|
Calories Burned:2040 Calorie Deficit: 937
Steps: 5438
Activity: 35 min (15 on elliptical at 11:15pm to make sure I hit my 2000 calories burned mark)
Made Chex Muddy Buddies and snacked on them instead of figuring how the nutritional information and measuring out one serving.
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 47.64g | Prot: 69.95g | Carbs: 186.58g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Lunch: powerseed bread , western family medium cheddar cheese, kirkland extra lean ham, iceburg lettuce, Dijon Mustard, western family fat free mayo. Dinner: idahoan mashed, pork loin. Snacks/Other: color cups, Strawberry Sundae Ice Cream, Oatmeal Scotchie. more...
|
Losing 3.2 kg a Week
|