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Starting over again with the knowledge that I can do this.
Baby steps...
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1170 kcal
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Fat: 27.36g | Prot: 66.55g | Carbs: 172.28g.
Breakfast: Chocolate Coconut Peanut Butter, apple. Lunch: Original Vegetarian 99% Fat Free Chili with Beans. Dinner: skim milk, Clam Chowder. Snacks/Other: Chocolate NuGo. more...
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Gaining 0.1 kg a Week
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ArmyMustang's Weight History
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