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Day 3 of SDL's BLC and I'm still dropping weight, my calorie deficit is awesome and I'm eating great.
Went to a baptism party and I did good, only ate two bites of the birria, and didn't even touch the cakes.
Steps: 11,571
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1068 kcal
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Fat: 18.77g | Prot: 50.90g | Carbs: 184.53g.
Breakfast: Honey, Egg, Grapefruit. Lunch: Cantaloupe Melons, Spinach Pancakes. Dinner: tillamook sour cream, pinto beans. Snacks/Other: Peanut Butter Pleaser Bar, Braeburn Apples, Baby Carrots. more...
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Losing 1.9 kg a Week
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