Weigh In record (no journal entry) for 01 December 2012
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2012:
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1219 kcal
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Fat: 35.38g | Prot: 108.47g | Carbs: 122.03g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, orange, Egg over easy. Lunch: Kirkland Signature Extra Lean Ham, cheddar cheese, baby carrots, Kirkland Signature Multigrain Rounds. Dinner: cheddar cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) , Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: MaxPro, Western Family Skim Milk Vitamin A & D, Cookies'n Cream Frosting, candy corn. more...
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Losing 0.6 kg a Week
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ArmyMustang's Weight History
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