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2083 calories burned for a deficit of 966, 7927 steps, 1:05 exercise (30 min on elliptical and some cardio during the Biggest Loser)
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 14.44g | Prot: 45.81g | Carbs: 212.70g.
Breakfast: Skim Milk Vitamin A & D, honey bunches of oats. Lunch: braeburn apple, bean soup. Dinner: zucchini, Chicken Poblano Soup. Snacks/Other: Rice Krispie Treat Homemade, special k protein, banana. more...
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Losing 3.2 kg a Week
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