|
Day 8 of SDL's BLC and I'm still rocking it! I told Jose that he better prepare his checkbook because he's taking me shopping!
Steps: 13,067
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
|
996 kcal
|
Fat: 19.41g | Prot: 47.70g | Carbs: 164.34g.
Breakfast: Skim Milk Vitamin A & D, Oatmeal Squares. Lunch: Peanut Butter Pleaser Bar. Dinner: vit-acell, wine, onion, garlic, mushroom, zucchini. Snacks/Other: No-Stir Crunchy Peanut Butter, good seed, cool whip fat free, blackberry, fresh raspberries. more...
|
Losing 1.3 kg a Week
|