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Day 2 of SDL's BLC and I'm down another .4 lbs overnight. Good calorie deficit yesterday and I'm eating great and staying on target. Skipping the gym today and heading outside for a couple miles along with cleaning the garage to get on my calorie burn.
Steps: 10,125
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 18.92g | Prot: 87.43g | Carbs: 179.93g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), Oatmeal Squares. Lunch: Chunk Light Tuna, Egg White, Prepared Dijon Mustard, Fat Free Mayonnaise, Good Seed Bread. Dinner: lowfat cottage cheese. Snacks/Other: Luscious Lemon Nonfat Frozen Yogurt , Chocolate NuGo, cantaloupe melon. more...
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Losing 1.3 kg a Week
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