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Calories Burned: 2586 Deficit of 1134
Steps: 13,036
Activity: 1:28 (4.25m on treadmill)
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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714 kcal
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Fat: 12.46g | Prot: 45.44g | Carbs: 109.27g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Lunch: Chicken Poblano Soup. Dinner: Chicken Poblano Soup. Snacks/Other: Vanilla NuGo. more...
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Gaining 3.2 kg a Week
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ArmyMustang's Weight History
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