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Must stay on track! I've never had two days of weight gain when I'm staying on track and exercising. Must focus now and not give up!
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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698 kcal
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Fat: 42.38g | Prot: 59.14g | Carbs: 22.17g.
Breakfast: Hard boiled egg. Lunch: Baked or Broiled Tuna, Fresh Food Concepts Traditional Hummus, baby carrots. Snacks/Other: almonds, Colby cheese stick. more...
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Gaining 0.6 kg a Week
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ArmyMustang's Weight History
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