Date Started: 17 Nov 13

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 149.7 kg
27 Oct 18	103.0 kg	Reasonably Well
25 Oct 18	103.9 kg	Reasonably Well
23 Oct 18	107.0 kg	Reasonably Well
05 Jan 18	98.4 kg	Reasonably Well
01 Jan 18	99.8 kg	Reasonably Well
24 Jul 16	76.7 kg	Reasonably Well
07 Jun 16	78.0 kg	100%
06 Jun 16	79.8 kg	Reasonably Well
19 May 16	80.7 kg	100%
20 Apr 16	83.5 kg	Reasonably Well
18 Apr 16	84.4 kg	Reasonably Well
17 Apr 16	84.8 kg	Reasonably Well
07 Apr 16	85.7 kg	100%
03 Mar 16	86.2 kg	Reasonably Well
02 Mar 16	87.5 kg	Reasonably Well
21 Feb 16	88.5 kg	100%
19 Jan 16	88.9 kg	Reasonably Well
17 Nov 15	89.4 kg	Reasonably Well
16 Nov 15	90.3 kg	100%
15 Nov 15	90.7 kg	Reasonably Well
13 Nov 15	91.6 kg	Reasonably Well
21 Oct 15	92.1 kg	Reasonably Well
02 Sep 15	93.4 kg	Reasonably Well
18 Aug 15	94.8 kg	Reasonably Well
12 Aug 15	95.3 kg	100%
11 Aug 15	96.2 kg	100%
10 Aug 15	97.5 kg	Reasonably Well
28 Jul 15	97.5 kg	100%
27 Jul 15	98.4 kg	Reasonably Well
23 Jul 15	98.9 kg	Reasonably Well
22 Jul 15	99.3 kg	Reasonably Well
20 Jul 15	99.8 kg	Reasonably Well
12 Jul 15	101.6 kg	100%
11 Jul 15	102.1 kg	Reasonably Well
03 Jul 15	103.0 kg	Reasonably Well
01 Jul 15	103.9 kg	Reasonably Well
17 Jun 15	104.8 kg	Reasonably Well
12 Jun 15	105.7 kg	100%
11 Jun 15	107.0 kg	Reasonably Well
01 May 15	108.9 kg	Reasonably Well
25 Apr 15	110.2 kg	Reasonably Well
24 Apr 15	111.1 kg	Reasonably Well
28 Mar 15	111.6 kg	Reasonably Well
18 Mar 15	112.0 kg	Reasonably Well
16 Mar 15	113.4 kg	Reasonably Well
14 Mar 15	114.3 kg	Reasonably Well
13 Mar 15	115.2 kg	Reasonably Well
11 Mar 15	116.1 kg	Reasonably Well
09 Mar 15	116.6 kg	Reasonably Well
08 Mar 15	118.8 kg	Reasonably Well
26 Jul 14	103.0 kg	Reasonably Well
20 Jul 14	103.0 kg	Reasonably Well
05 Jul 14	103.0 kg	Reasonably Well
27 Jun 14	103.9 kg	Reasonably Well
24 Jun 14	104.3 kg	Reasonably Well
07 Jun 14	104.3 kg	Reasonably Well
31 May 14	106.6 kg	Reasonably Well
23 May 14	107.0 kg	Reasonably Well
18 May 14	108.0 kg	Reasonably Well
29 Apr 14	108.9 kg	Reasonably Well
26 Apr 14	111.1 kg	Reasonably Well
13 Apr 14	112.5 kg	Reasonably Well
06 Apr 14	112.9 kg	Reasonably Well
29 Mar 14	113.4 kg	Reasonably Well
24 Mar 14	115.2 kg	Reasonably Well
23 Mar 14	116.1 kg	Reasonably Well
16 Mar 14	116.6 kg	Reasonably Well
13 Mar 14	117.0 kg	Reasonably Well
08 Mar 14	117.5 kg	Reasonably Well
05 Mar 14	118.8 kg	Reasonably Well
02 Mar 14	119.3 kg	Reasonably Well
27 Feb 14	120.2 kg	Reasonably Well
25 Feb 14	120.7 kg	Reasonably Well
23 Feb 14	121.1 kg	Reasonably Well
17 Feb 14	121.6 kg	100%
13 Feb 14	122.0 kg	Reasonably Well
02 Feb 14	122.5 kg	Reasonably Well
01 Feb 14	123.4 kg	100%
30 Jan 14	124.7 kg	100%
26 Jan 14	125.6 kg	100%
21 Jan 14	126.6 kg	100%
18 Jan 14	127.0 kg	Reasonably Well
11 Jan 14	127.5 kg	Reasonably Well
03 Jan 14	128.4 kg	100%
29 Dec 13	130.6 kg	100%
22 Dec 13	132.4 kg	100%
21 Dec 13	133.8 kg	100%
14 Dec 13	134.7 kg	100%
13 Dec 13	135.2 kg	Reasonably Well
08 Dec 13	135.6 kg	100%
29 Nov 13	136.5 kg	100%
28 Nov 13	137.9 kg	Reasonably Well
26 Nov 13	138.3 kg	100%
25 Nov 13	139.7 kg	Reasonably Well
24 Nov 13	141.1 kg	Reasonably Well
19 Nov 13	142.4 kg	Reasonably Well
17 Nov 13	149.7 kg	Not Applicable

Date Started: 07 Apr 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 140.6 kg
05 May 13	135.6 kg	Reasonably Well
28 Apr 13	135.6 kg	Reasonably Well
27 Apr 13	136.5 kg	Reasonably Well
26 Apr 13	137.0 kg	Reasonably Well
19 Apr 13	138.3 kg	Reasonably Well
15 Apr 13	138.8 kg	100%
14 Apr 13	139.7 kg	Reasonably Well
07 Apr 13	140.6 kg	Not Applicable

Date Started: 24 Jul 12

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 145.6 kg
13 Mar 13	132.0 kg	Reasonably Well
04 Mar 13	132.4 kg	Reasonably Well
26 Feb 13	132.9 kg	Reasonably Well
10 Feb 13	132.9 kg	Poorly
19 Jan 13	130.6 kg	Reasonably Well
06 Jan 13	130.6 kg	Reasonably Well
05 Jan 13	132.4 kg	Not Applicable
11 Dec 12	128.8 kg	Poorly
07 Nov 12	127.5 kg	Reasonably Well
23 Oct 12	127.9 kg	Poorly
13 Oct 12	127.5 kg	Reasonably Well
04 Oct 12	130.6 kg	Reasonably Well
28 Sep 12	131.5 kg	Reasonably Well
18 Sep 12	132.9 kg	100%
16 Sep 12	133.4 kg	Reasonably Well
12 Sep 12	133.8 kg	Reasonably Well
11 Sep 12	134.3 kg	100%
09 Sep 12	134.7 kg	100%
07 Sep 12	135.6 kg	Poorly
31 Aug 12	136.1 kg	Reasonably Well
30 Aug 12	137.0 kg	Reasonably Well
27 Aug 12	138.8 kg	Poorly
15 Aug 12	138.8 kg	100%
12 Aug 12	140.6 kg	Reasonably Well
08 Aug 12	142.0 kg	100%
05 Aug 12	142.9 kg	Reasonably Well
30 Jul 12	143.8 kg	Reasonably Well
24 Jul 12	145.6 kg	Not Applicable