On my way to next goal I want to hit 160. I want 160-170 be my weight range but focusing on low 160
|
79.8 kg
Lost so far: 69.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 30.93g | Prot: 76.49g | Carbs: 19.50g.
Breakfast: Farmer's Market eggs. Lunch: Inspire Chocolate Covered Cherry Protein Powder, Fairlife Fat Free Milk. Dinner: ground beef 93% lean/7% fat, Publix Green Bell Pepper, Swiss Cheese Cheese. more...
|
Losing 0.4 kg a Week
|
Comments
When will we see photos of the new you? You have done so great.
|
hcb I don't know how to add photos on here
28 Jun 16 by member: bonthronm
|
28 Jun 16 by member: pandasmom
|
Your results are so impressive and inspiring!
28 Jun 16 by member: trackin64
|
Very nice!! way to stick with the weight loss!!
28 Jun 16 by member: Mistybenner
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonthronm's Weight History
|