bonthronm's Journal, 11 Jul 15

proud of myself
102.1 kg Lost so far: 47.6 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:
930 kcal Fat: 37.50g | Prot: 53.53g | Carbs: 96.24g.   Breakfast: Banana, Rickland Orchards Mango Granola Bites, Upstate Farms Strawberry Yogurt (Nonfat, 4 oz). Lunch: Heluva Good HELUVA GD XSHRP STICK YLW. Dinner: Uncooked Boneless Chicken Breast, Iron Chef General Tso's Sauce & Glaze, Stuff Shell, Ragu Chunky Garden Combination Pasta Sauce. more...
Losing 0.8 kg a Week

6 Supporters    Support   

Comments 
You are doing wonderfully! 
11 Jul 15 by member: HCB
Thanks hun. 
12 Jul 15 by member: bonthronm
You should be very proud. Most people can't do what you have done. Your weight loss is inspiring. :)  
12 Jul 15 by member: teskandar
Thank u teskandar 
14 Jul 15 by member: bonthronm

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bonthronm's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.