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Well I should be happy i lost 1 lbs and not gained 1 lb. I just was hoping for more of a weight loss but I need to try harder for that to happen. More gym time well needed. But over all pleased with my progress
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112.5 kg
Lost so far: 37.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 23.50g | Prot: 59.00g | Carbs: 32.00g.
Lunch: Designer Whey Chocolate Whey Protein Powder, fat free milk, Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: Kraft Velveeta Cheese Slices. Snacks/Other: Cheetos Cheese Puffs. more...
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Losing 0.5 kg a Week
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bonthronm's Weight History
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