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10 more lbs to go to hit my goal and then i will work on my final goal of 160. I will get this
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86.2 kg
Lost so far: 63.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 30.89g | Prot: 63.57g | Carbs: 13.32g.
Breakfast: Fairlife Fat Free Milk, Inspire Strawberry Protein Powder. Lunch: French's Classic Yellow Mustard, Great Value Swiss Cheese. Dinner: Farmer's Market eggs. more...
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Losing 9.5 kg a Week
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 Comments
03 Mar 16 by member: Steven Lloyd
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You have been a miracle! So proud of you - I remember when you first joined FS and your struggle. You made a good decision.
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Thank you HCB... You have always been there for me when i needed you.
07 Apr 16 by member: bonthronm
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bonthronm's Weight History
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