bonthronm's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

130.6 kg Lost so far: 15.0 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1000 kcal

Fat: 26.00g | Prot: 98.00g | Carbs: 98.00g. Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Chips Ahoy Thin Crisps. Lunch: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Dinner: wegm chicken honey mustard. Snacks/Other: Hot Apple Cider. more...

3422 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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bonthronm's Journal, 06 Jan 13

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