bonthronm's Journal, 18 Apr 16

6 more lbs to go. Then onto the next goal.
84.4 kg Lost so far: 65.3 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:
932 kcal Fat: 64.35g | Prot: 65.43g | Carbs: 27.72g.   Lunch: Banana Pepper, Butchers Choice Mild Sausage Sausage, Dole Baby Portobello Mushrooms, Inspire Pumpkin Pie Protein Powder. Dinner: Trader Joe's English Cucumber, Kroger Swiss Cheese, Fresh Gourmet Sliced Almonds Toasted, Wish-Bone Deluxe French Salad Dressing. more...
Losing 3.2 kg a Week

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bonthronm's Weight History


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