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Day 50: Another lb bites the dust..lol
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134.3 kg
Lost so far: 11.3 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2012:
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1169 kcal
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Fat: 31.69g | Prot: 88.38g | Carbs: 157.55g.
Breakfast: sara lee honey ham low sodium. Dinner: clear vae ketchup, whole wheat bread crumbs, POTATO, Egg Beaters, green pepper, onions, GROUND TURKEY. Snacks/Other: banana chip aly made, jolly time popcorn, weg yogurt. more...
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Losing 1.6 kg a Week
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 Comments
Taking them out...one by one. :-)
11 Sep 12 by member: ppphhhttt
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1 + 1 = 2 and you know the rest...
good job. :)
11 Sep 12 by member: pam-u-la
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11 Sep 12 by member: kingkeld
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So, yesterday was worth it! Good for you! Success breeds success :-)
11 Sep 12 by member: Baxie
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Woohoo! Way to go! (or should it be weigh to go?)
11 Sep 12 by member: jenkie5
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haha u guys are funny. thanks
11 Sep 12 by member: bonthronm
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YES!!! that is the way to go, lady. I KNEW you were going to be someone who would stick around and work it! Awesome job.
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HEy - I just noticed you have hit a milestone! 25 pounds lost! WOOT
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haha yes i sure did..lol..
11 Sep 12 by member: bonthronm
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Congrats on making it to the first 25 lost! Keep up the good work. :)
11 Sep 12 by member: kimjinxie
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bonthronm's Weight History
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