Another 2 lbs down. Seems as i am losing it in twos..lol.. Well cant wait to be under 300lbs again.. Oh I will be a happy girl and I will reward myself with nice outfit.. Not with food. I am not a dog and I have to realize that certain foods and over eatting has gotten me in this placein first place.
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138.8 kg
Lost so far: 1.8 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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1565 kcal
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Fat: 63.77g | Prot: 85.90g | Carbs: 177.91g.
Breakfast: Planters, Snickers Bar, Hard Roll. Lunch: Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread. Snacks/Other: Freezer Pops, Cantaloupe Melons. more...
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Losing 6.3 kg a Week
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Comments
You are doing amazing. The reward sounds like a great idea. Here's a suggestion that I have done, perhaps if you are financially able to pick up a target outfit and hang it on the wall. It may help when motivation swings. Take care and bring on the 2's!!!
16 Apr 13 by member: pam-u-la
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16 Apr 13 by member: FullaBella
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19 Apr 13 by member: bonthronm
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bonthronm's Weight History
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