|
On the move again reach my goal in no time
|
105.7 kg
Lost so far: 44.0 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
|
|
527 kcal
|
Fat: 21.29g | Prot: 58.27g | Carbs: 29.71g.
Lunch: Designer Whey Vanilla Praline Protein Powder, Royal Crest Dairy 1.5% Milk. Dinner: Onions, Wegmans Whole Baby Bella Mushrooms, Designer Whey Vanilla Praline Protein Powder, tops eggs, Land O'Lakes Sliced White American Cheese. Snacks/Other: Yancey's Fancy XXX Sharp Cheddar. more...
|
Losing 9.5 kg a Week
|
 Comments
|
|
hi buddy.. yes i am very happy with my progress i had to change things up and its working :)
14 Jun 15 by member: bonthronm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonthronm's Weight History
|