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YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
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126.6 kg
Lost so far: 23.1 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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598 kcal
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Fat: 29.54g | Prot: 47.72g | Carbs: 32.41g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder. more...
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Losing 1.1 kg a Week
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