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scale is moving in right direction again. just had to figure out what my body needed to get it moving again
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87.5 kg
Lost so far: 62.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 22.29g | Prot: 80.38g | Carbs: 10.52g.
Breakfast: Farmer's Market eggs. Lunch: Fairlife Fat Free Milk, Inspire Protein Vanilla Bean. Dinner: Jalapeno Peppers, Onions, ground beef 93% lean/7% fat, ground beef 93% lean/7% fat. more...
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Losing 0.6 kg a Week
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bonthronm's Weight History
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