Weigh In record (no journal entry) for 23 October 2018
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107.0 kg
Lost so far: 42.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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460 kcal
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Fat: 15.75g | Prot: 59.50g | Carbs: 25.00g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, Farmer's Market eggs. Lunch: Priano Roasted Garlic Alfredo Sauce, Wegmans Lime Chipotle Chicken Sausage, Explore Cuisine Organic Edamame Spaghetti. Dinner: Wegmans Fat Free Ricotta Cheese. more...
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Gaining 0.2 kg a Week
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bonthronm's Weight History
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