Weigh In record (no journal entry) for 13 March 2013
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132.0 kg
Lost so far: 13.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.00g | Prot: 63.00g | Carbs: 152.00g.
Breakfast: BBQ Chicken Wrap, Nonfat Raspberry Greek Yogurt. Lunch: COPR SH WHT AMER(6/5LB), Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread. Dinner: Ronzoni Smart Taste Penne Rigate, Roasted Poblano Alfredo Pasta Sauce. more...
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Losing 0.4 kg a Week
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bonthronm's Weight History
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