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Going down. Not as fast as I like but I didn't put all this weight on over night either. Except now a days if I even think of eating bad I gain a lb...lol
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94.8 kg
Lost so far: 54.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 12.57g | Prot: 38.53g | Carbs: 20.12g.
Breakfast: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Lunch: Boiled Egg. more...
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Losing 0.5 kg a Week
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 Comments
Stay with it! You have done fantastic!
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bonthronm's Weight History
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