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Day 20:Well I am very pleased with my loss and continue to loss more weigh so i can feel better about me and also just feel good:) I will get to my goal
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137.0 kg
Lost so far: 3.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.56g | Prot: 101.36g | Carbs: 106.96g.
Breakfast: Whole Wheat Bread, Green Peppers, Onions, Best Choice Grade A Large Egg, Kraft Velveeta Cheese Slices. Dinner: Roasted Garlic Alfredo Sauce, General Tso's Sauce & Glaze, RONZONI HLTHY HRVST XWIDE NDL, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Chicken Breast. more...
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3673 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
YEAH, your are pleased, I am too! doing great girl!
26 Apr 13 by member: Lizzygracemusic
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26 Apr 13 by member: FullaBella
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You doing it!! Keep up the good work.
26 Apr 13 by member: pam-u-la
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26 Apr 13 by member: BeckyBaby65
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We are all so proud of you.
26 Apr 13 by member: Steviefan1
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bonthronm's Weight History
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