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Day 21:Starting off the day with good AM work out plus down another lb:)
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136.5 kg
Lost so far: 4.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 61.74g | Prot: 105.83g | Carbs: 210.50g.
Breakfast: Upstate Farms Fat Free Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bananas (Large), Strawberries, BBQ Chicken Wrap, sesame stir fry w/chicken, Best Choice Grade A Large Egg. Dinner: Classic Yellow Mustard, Whole Wheat Bread, Velveeta Cheese Slices, Jennie-O Premium White Turkey Burgers. Snacks/Other: Cheese Heads Light String Cheese Swirls, Original Fruit Chews. more...
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Losing 3.2 kg a Week
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bonthronm's Weight History
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