Weigh In record (no journal entry) for 17 November 2013
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149.7 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2013:
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595 kcal
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Fat: 6.00g | Prot: 81.00g | Carbs: 49.00g.
Breakfast: fat free milk, Designer Whey Chocolate Whey Protein Powder. Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder. Dinner: fat free milk, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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bonthronm's Weight History
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