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slowly getting there. Got a plan in place now to help my progress
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107.0 kg
Lost so far: 42.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.02g | Prot: 83.80g | Carbs: 44.27g.
Breakfast: Royal Crest Dairy 1.5% Milk, Designer Whey Vanilla Praline Protein Powder. Lunch: Royal Crest Dairy 1.5% Milk, Designer Whey Vanilla Praline Protein Powder. Dinner: Land O'Lakes Sliced White American Cheese, tops eggs, Wegmans Baby Bella Mushrooms, Onions, Designer Whey Vanilla Praline Protein Powder, Royal Crest Dairy 1.5% Milk. more...
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Losing 0.3 kg a Week
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bonthronm's Weight History
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