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well had a weight stall but looks like its on the move again :)
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 31.00g | Prot: 35.25g | Carbs: 61.40g.
Breakfast: Carolina Pride Cocktail Smokies Smoked Beef Sausage. Lunch: Fresh Express Iceberg Garden, Great Value Extra Sharp Cheddar Cheese. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Special K Special K Popcorn Chips. more...
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Losing 0.7 kg a Week
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bonthronm's Weight History
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