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Day 8: I am very pleased with my two pound weight loss. I guess in some ways I feel like all the weight should fall off overnight. but I look at this way I didn't put it on in one day so I can I expect or to be gone in one day.
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139.7 kg
Lost so far: 0.9 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 44.45g | Prot: 98.54g | Carbs: 171.48g.
Breakfast: save t potatoes, Regular Sliced Bacon, Grade A Large Egg, Shedd's Spread Light Spreadable Margarine. Dinner: Sodium Free Instant Broth & Seasoning Chicken Bouillon, RONZONI HLTHY HRVST XWIDE NDL, Onions, Baby Carrots, Celery, Chicken Breast. Snacks/Other: Strawberries. more...
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Losing 0.9 kg a Week
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