|
6 more lbs to go to hit first goal. Get super excited have not been this small since I was teenager.
|
93.4 kg
Lost so far: 56.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
842 kcal
|
Fat: 15.29g | Prot: 81.18g | Carbs: 90.52g.
Breakfast: Champion Whey Protein Cookies and Cream, Upstate Farms Fat Free Milk. Lunch: Champion Whey Cookies and Cream Protein Powder, Upstate Farms Fat Free Milk. Dinner: Tops Hot Italian Sausage Hot Sausage, Barilla Rotini Pasta, Ragu Chunky Garden Combination Pasta Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.6 kg a Week
|
 Comments
02 Sep 15 by member: Char60
|
02 Sep 15 by member: Tamarah Jo
|
Wow, you're doing so awesome! Way to go, keep up the hard work!
02 Sep 15 by member: Blaze013
|
That's awesome results! Well done!
03 Sep 15 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonthronm's Weight History
|