bonthronm's Journal, 17 Apr 16

Fighting so hard for each lb I lose.
84.8 kg Lost so far: 64.9 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:
625 kcal Fat: 40.22g | Prot: 51.10g | Carbs: 18.10g.   Breakfast: Farmer's Market eggs. Lunch: Inspire Pumpkin Pie Protein Powder. Dinner: Wish-Bone Deluxe French Salad Dressing, Fresh Gourmet Sliced Almonds Toasted, Onions, Kroger Swiss Cheese, Trader Joe's English Cucumber, Green Leaf Lettuce. more...
Losing 0.6 kg a Week

13 Supporters    Support   

Comments 
You can do it!!! Keep up the hard work, you've got this!!! 
17 Apr 16 by member: Blaze013
You can do this! 
17 Apr 16 by member: Suzi161
Hey there! Happy to see you again! Keep with it! Post some photos!  
17 Apr 16 by member: HCB
You got this ! 
17 Apr 16 by member: lauraroz
Nice loss there! 
17 Apr 16 by member: warrenwinter
Bonthronm, i understand what you mean. i am over 50, pre-menopausal, and family history of overweight people. so i am having to fight for every pound and/or inch that comes off  
17 Apr 16 by member: NavymomT
Thanks everyone now i need to fig out how to post photos on here. 
18 Apr 16 by member: bonthronm

     
 

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bonthronm's Weight History


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